STOIK
Education
Find out what your body won't do.
Every one of these is a test you can run at home in a couple of minutes. If you come up short, the fix is here too. This is the same screening we run in the studio, one piece at a time.
The tests
One every few weeks. Newest first.
Each one is a test you can do at home and the fix for it. Take the test first if you want to, or go straight to the fix.
The test no. 03.
Hips. The modified Thomas test.
Whether your thigh rests level and your knee stays bent when you roll back, both sides.
The test no. 02.
Reach. Overhead reach against the wall.
Whether your shoulders get overhead without your back helping.
The test no. 01.
Ankle. Knee to wall.
Whether your two ankles bend the same amount.
The full picture
Sixty two of these make up a full assessment.
If you would rather have somebody run all of them and tell you what they mean, that is what we do.