Urbandale, Iowa

Move better.
Feel better.
Live better.

Massage, stretching, and personal training. Whether something hurts or you just want to feel like yourself again, this is where you start.

Book now Online booking, takes about a minute.
Hands-on bodywork at Stoik Body Company
The Stoik code

Five rules we
don't break.

Endure with purpose. Honor the reps. Lead with intention. Elevate the standard. Plan to win. It's how we train, how we work on you, and how this place runs.

Read the code
Deep tissue massage work on the table
Deep tissue

For the stuff
that hurts.

Deep tissue that actually works on the problem, not just around it. Tight back, cranky shoulder, legs wrecked from a race. Tell us where it hurts and we'll get to work.

Book deep tissue Online booking, takes about a minute.
Sports massage

Built for bodies
that move.

Massage and assisted stretching in one motion-focused session, for bodies that sit all day or go hard all weekend. You'll walk out taller than you walked in.

Book sports massage Online booking, takes about a minute.
Assisted stretching during a sports massage
Sammi coaching a client through a lat pulldown
Personal training

Get strong without
getting hurt.

Training built around how your body actually moves. We find what's holding you back, fix it, and build strength on top of it. One session at a time, at your pace.

Book a session
Cupping sets, scraping tools, and kinesiology tape at the studio
More than massage

It's all part
of the deal.

Cupping. Scraping. Assisted stretching. Foot work. Recovery work. We don't sell them as add-ons, they're tools we reach for whenever your body needs them, built into every session.

Book a session Tell us what's going on. We'll bring the right tools.
Where we focus

Small things that
change everything.

Five areas most people ignore and most pain starts. Tap any of them to see how we work on it.

What clients say
5.0 ★★★★★
47 Google reviews
★★★★★

"Had a sports massage with Tyler today. Booked it specifically for my right shoulder pain! I will 1000% be returning. I feel so much relief already."

Jamie
★★★★★

"I got the best massage of my life. My sports massage felt very holistic… I'm excited to go back over and over!"

Kealey
★★★★★

"Anna is very talented. Knows her stuff. Would absolutely recommend."

Sam
★★★★★

"I'm a local massage therapist and have visited for my own personal sessions. Amazing atmosphere like nothing I've ever had… I often refer my overflow of clients over to Stoik. Money is well spent here!"

Twenty14 Massage
★★★★★

"Sammi is wonderful! I did virtual coaching with her… She is knowledgeable, friendly, professional and so helpful! She helped me gain so much confidence in my deadlift."

Jill
★★★★★

"I have been able to use the stretching resources at home between massage sessions to see even more improvement in my daily life and running/strength training. Highly recommend regular sessions here!!"

Ashley
Book now

Read all 47 reviews on Google →

Our team

Real people who
know their stuff.

Every session is one on one with a therapist who takes the time to understand your body. Come meet Sammi, Tyler, and Anna, and book with whoever fits.

Meet the team
It's up to you

Move better. Feel better.
Live better.

That's the whole point of this place. Stop putting it off. Grab a time that works and let's get started.

Book now First visit? We'll walk you through everything.