Targeted Compression & Adhesion Release
A deep compression therapy designed to target chronic structural tightness and release restrictions in the myofascial layers. Using precise hands-on pressure and myofascial cupping, we break down stubborn mechanical restrictions and restore healthy slide-and-glide between muscle layers.
Desk-related neck and shoulder tension, chronic lower back stiffness, deep-seated knots, and long-standing postural restrictions.
Dynamic Movement & Nervous System Regulation
A dynamic, motion-focused session that incorporates passive joint mobilization, PNF-assisted stretching, and targeted compression. The goal is to flush tissues with circulation, down-regulate high nervous system tone, and rapidly reset range-of-motion limits. An active approach to recovery that restores joint play.
Improving overall flexibility, recovering from high-volume training blocks, relieving general full-body fatigue, and resetting joint stiffness.
Movement Analysis & Tailored Strength Coaching
Customized online and in-person training designed to assess your movement patterns, establish clear goals, and construct an actionable plan. Sessions integrate mobility work, form coaching, and strength training to build structural resilience and confidence under load.
Individualized movement screens, learning proper strength mechanics, correcting posture/gait, and building consistent fitness habits.
Therapeutic bodywork, myofascial cupping, trigger point release, and active recovery sessions
| Service | Duration | Price | Book |
|---|---|---|---|
30M Focus & Myofascial CuppingThe 30-minute Focus & Myofascial Cupping session targets a specific area to aid muscle recovery, reduce tension, and enhance movement. Ideal for anyone seeking focused relief and improved mobility. 30 minutes is only enough time to focus on one area of concern. |
25 min | $65.00 | Book |
55M Sports MassageThe 55-minute Sports Massage includes cupping if requested or needed, and is designed to aid recovery, restore range of motion, and reduce muscle tension through targeted techniques such as stretching and trigger point therapy. Perfect for anyone seeking a focused table session to support physical well-being. |
55 min | $105.00 | Book |
55M Deep TissueThis 55 minute Deep Tissue service includes cupping if requested or needed, provides targeted muscle relief through firm pressure techniques, ideal for alleviating tension and promoting relaxation. This bookable appointment is tailored to address specific areas of discomfort, ensuring a personalized experience. 55 minutes is ideal for a few focus areas and may or may not allow time to address the entire body. |
55 min | $115.00 | Book |
85M Sports MassageThe 85-minute Sports Massage includes cupping if requested or needed, and is designed to relieve muscle tension, improve circulation, and promote relaxation through targeted techniques including trigger point therapy and assisted stretching. Ideal for anyone seeking enhanced recovery and mobility, this session is tailored to your specific needs. |
1 hr 25 min | $127.00 | Book |
85M Deep TissueThe 85-minute Deep Tissue service includes cupping if requested or needed, uses slow, deep pressure and targeted techniques to address tension and promote muscle recovery. This bookable appointment is tailored to focus on specific areas, ensuring a personalized and effective session. 85 minutes is ideal for more focus areas, and may allow enough time to address most or all areas of concern. |
1 hr 25 min | $137.00 | Book |
115M Sports MassageThe 115-minute sports massage includes cupping if requested or needed, and is designed to relieve muscle tension, improve circulation, and promote relaxation through targeted techniques such as trigger point therapy and assisted stretching. Ideal for anyone seeking comprehensive muscular recovery and enhanced flexibility. |
2 hr | $175.00 | Book |
115M Deep TissueThis 115-minute Deep Tissue service utilizes focused pressure techniques to target deep muscle layers, alleviating tension and promoting enhanced recovery. Perfect for addressing specific areas of discomfort, this session is tailored to individual needs for optimal results. 115 minutes is ideal for broad and complete coverage of all areas of concern, allowing for enhanced depth and optimally slow speeds of application. |
1 hr 55 min | $197.00 | Book |
One-on-one movement analysis, consults, and custom coaching sessions
| Service | Duration | Price | Book |
|---|---|---|---|
Personal TrainingOnline and in person consults and training sessions. 30-55 minutes to assess goals, make a plan of action, and workout. This includes mobility work, form coaching, strength training, and more. |
30 min+ | Price varies | Book |
Explore our recovery space, custom mobility tools, and personalized movement foundations.
