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RAGBRAI 2026 Recovery

Ride Hard.
Recover Smarter.

Sports massage, assisted stretching, and physical recovery built to keep you pedaling well across Iowa.

391.4 Total Miles
16,027 Feet of Climbing
7 Consecutive Days
0 Excuses
Route Presence

Find Stoik On The Route

Throughout RAGBRAI 2026, Stoik Body Co. will be setting up in select towns along the route, with our first-ever overnight town location planned for Dyersville. Our confirmed stops are mapped below.

1
Westphalia Confirmed
2
Exira Confirmed
3
Perry Confirmed
4
Colo Confirmed
5
Washburn Confirmed
6
Dyersville Confirmed

Note: Route logistics are subject to change. Join our update list below to get real-time tent locations, coordinate notifications, and hour announcements sent directly to your phone throughout the week.

Got Questions?

Frequently Asked Questions

No. All services are offered on a walk-up basis. Simply stop by the Stoik tent at any of our route stops and we'll get you into the next available opening.
Most riders choose 10 to 20-minute sessions to get back onto the route or setup camp, although longer sessions (up to 30 minutes) may be available depending on daily demand.
Both can be beneficial. Many riders visit after completing the day’s route to jumpstart recovery, while others stop in before riding to loosen up and prepare for the next stage.
Absolutely. Many riders combine sports massage with compression boots or assisted stretching to maximize their recovery benefits.

Ride the miles.
We’ll handle the recovery.

Thousands of riders will cross Iowa this summer. The difference between feeling strong on the next stage or fighting stiffness is what happens between the rides. Look for the mule.

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