Your body is built to move. When you hold the same position for hours, the same tissues take the load the entire time. That’s where tightness and pain start.
Sitting for 8 hours a day places your body under constant low-level stress. It’s not passive. It’s sustained load without movement, which leads to stiffness, reduced circulation, and joint restriction. The same limitations we see in athletes show up in people who sit all day. Restricted hips, poor posture, and limited upper back movement don’t come from training hard. They come from not moving at all.
Sports massage isn’t just for athletes. It’s a method designed to improve how your body moves and recovers. That applies whether you train five days a week or sit at a desk. By blending rhythmic compression with PNF (Contract-Relax) stretching, we interrupt these holding patterns, restore synovial joint lubrication, and reset your baseline range of motion.
Optimizing range of motion and joint play based on your training cycle.
0 - 48 Hours Before Competition
Fast, rhythmic strokes, active joint mobilizations, and light passive stretches. We avoid deep compression or slow, desensitizing pressure, focusing purely on nervous system activation, joint play, and local blood flow.
Mid-Training Block / Chronic Desk Strain
Targeted trigger point therapy, deep compression, and intensive PNF stretching. Ideal for maintaining training volume or resetting structural strain from long, static desk-bound work hours.
24 - 72 Hours Post-Competition
Gentle, slow rhythmic compression, lymphatic drainage, and light myofascial cupping. This flushes metabolic waste, decreases delayed onset muscle soreness (DOMS), and shifts your nervous system into restorative parasympathetic rest.
How we hack your body's neurological reflexes to instantly unlock range of motion.
Mechanical Lengthening
We anchor the joint and slowly move the limb to its end range, holding it to allow the muscle fibers and surrounding fascial sheath to adapt to the length. Great for general joint play and muscle sheath compliance.
Neurological Tone Reset
Proprioceptive Neuromuscular Facilitation. We move the muscle to end range, have you contract it against our resistance for 6-8 seconds, then instruct you to relax. Upon relaxation, we immediately stretch the muscle deeper.
Our sessions are designed around active joint mobilization, functional stretching, and tissue decompression—all performed over comfortable athletic wear.
Select your session duration. Every appointment is customized to your specific training and recovery patterns.
| Service | Duration | Price | Book |
|---|---|---|---|
30M Focus & CuppingDesigned to address one highly specific area of concern. Includes targeted sports massage techniques or myofascial cupping to rapidly reduce stiffness and restore range of motion. |
25 min | $65.00 | Book |
55M Sports MassageIncludes cupping if requested or needed. A focused table session blending compression and stretching to aid recovery, restore joint play, and reduce tension in 1-2 major muscle groups. |
55 min | $105.00 | Book |
85M Sports MassageIncludes cupping if requested or needed. The 85-minute session provides ample time to trace full kinetic chains (e.g., foot, hip, and spine alignment) and perform thorough, active assisted stretching. |
1 hr 25 min | $127.00 | Book |
115M Sports MassageOur most comprehensive sports massage session. Ideal for full-body flushing, deep trigger point recovery, extensive PNF stretching, and full range evaluation of joints. |
2 hr | $175.00 | Book |
Designed to address one highly specific area of concern. Includes targeted sports massage techniques or myofascial cupping to rapidly reduce stiffness and restore range of motion.
Book SessionIncludes cupping if requested or needed. A focused table session blending compression and stretching to aid recovery, restore joint play, and reduce tension in 1-2 major muscle groups.
Book SessionIncludes cupping if requested or needed. The 85-minute session provides ample time to trace full kinetic chains (e.g., foot, hip, and spine alignment) and perform thorough, active assisted stretching.
Book SessionOur most comprehensive sports massage session. Ideal for full-body flushing, deep trigger point recovery, extensive PNF stretching, and full range evaluation of joints.
Book Session