Founder & Specialist

SAMMI
KNOLL

LMT | Certified Personal Trainer | Strength Coach

"If you're only working on where it hurts, you're missing the cause. Real progress starts at the foundation and coordinates movement as a whole."

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Biography

Fusing movement coaching with clinical tissue restoration.

Sammi founded Stoik Body Company to merge evidence-based movement coaching with athletic bodywork.

With over 10 years of personal coaching experience, Sammi understands how structural imbalances affect movement quality. As an active competitor in powerlifting and distance running, she has lived through the limits of heavy training load and the critical necessity of earned recovery. She is done with generic "feel good" rub-downs — every session is an anatomical project targeting the mechanical source of restriction.

She analyzes your gait pattern, measures foot articulation, and evaluates joint play to build a sustainable treatment pathway. Whether you're lifting weights, running trails, or managing the physical stress of daily posture loads, her work is designed to help you move under pressure without breakdown.

Specialty Focus Areas

Foot & Gait Assessment Mapping gait cycle mechanics, ankle stiffness, and base alignment.
Pelvic Position Reset Addressing structural rotations, hip capsule lock, and low back tension.
Hypertrophy & Strength Coordination Custom training design focused on mechanical load and recovery management.

Methodology

Areas of Specialization

Foot & Gait Mechanics

Movement begins where your body meets the floor. Sammi evaluates how your arches collapse, how your big toe moves, and how forces are transferred up your leg to correct knee and hip compensations before they cause chronic inflammation.

Pelvic & Sacral Alignment

Postural shifts and one-sided sports cause the pelvis to rotate. Sammi uses a combination of targeted muscular compression and positional drills to release deep hip rotators, bringing the sacrum back to center.

Strength Periodization

No guessing. Sammi programs progressive overload training blocks built backward from your goals. By tracking variables and managing mechanical load, she builds structural tissue capacity that lasts.